Welcome to the self-paced 5 Day Weight Release Workshop! If you’ve been having trouble losing weight or getting your hormones in check, it’s time to switch things up and take a fresh approach. During our 5 day workshop we’re going to start you off by honing in on your body’s natural rhythms and finding a balance that works for you. You don’t have to go all out with crazy diets or intense workouts – but you will have to learn to pay attention to what your body is telling you. By focusing on these natural rhythms and making small, sustainable changes, you can begin to create a healthier relationship with your body and work towards achieving your weight loss and hormone-balancing goals. Just remember, everyone’s journey is different, so don’t be afraid to experiment and find what works best for you. Enjoy your workshop!

Day 1 – The Wild Woman Way

Day 1 Action Steps:

Download a free Canva template to make your own Wild Woman Weight Release Vision Board.

If you don’t have a free canva account, you can always use other tools to put together an inspirational vision board. Try Pinterest, or if you’re feeling crafty, do it the old-fashioned way by cutting and gluing magazine cutouts onto a poster board 

Ideas to contemplate when making your vision board

What type of music inspires you when you’re working out?

What kind of recipes make you excited to eat?

What kind of workouts would you do if you didn’t have any weight to release?

What kind of healthy lifestyle makes you excited to wake up in the morning?

Are there any health influencers that inspire you to level up your lifestyle?

How can you have fun with your healthy lifestyle?



Day 2 – Realigning Your Weight Release Journey

Day 2 Action Steps:

Download your “How to Calculate Your Calorie Deficit” document here.

Download your “Metabolism Whispers Checklist” here.

Download your “Temps and Pulses” document here.

Day 3 – Releasing Inflammation Weight

Day 4 – Hormone Tour

Action Steps:

Download your raw carrot salad recipe here

Day 5 – Making Peace With Carbs

Ready for a weight release plan that will get you long term results?

For a limited time, we’re offering free personalized weight release plans that are tailored to your specific needs. This is for women who are looking for extra support in releasing weight and are interested in working with Antosia to achieve their body goals. Apply below…