Imagine a world without acne. A world where clear, glowing skin is the norm rather than the exception. It may seem like a fantasy, but it's not as far-fetched as you might think. Let me take you on a journey to explore how traditional societies have achieved just that.
If you've been struggling with acne, it may be hard to imagine a world where acne doesn't exist at all. But what if I told you there are entire communities that don't suffer from this stressful skin condition?
Let's start with the Ache hunters of Paraguay. These rugged individuals live off the land, hunting and gathering their food. And the best part? They have clear skin! Their diet is rich in fiber, protein, and healthy fats, and low in processed foods and sugar – all of which have been linked to acne. It's a simple, yet effective formula.
Traveling north, we find the Inuit people of Canada, Alaska, and Greenland. Their diet is heavy on protein and healthy fats, but low in carbohydrates. They feast on fish, seal, whale, and caribou – all nutrient-dense foods. And like the Ache hunters, they don't consume much dairy or sugar. The result? Low rates of acne.
Now let's set sail for the Kitavan islanders of Papua New Guinea. Their diet is filled with colorful fruits, vegetables, and fish. They don't rely on processed foods or sugar, and they consume no dairy. The outcome is clear skin and a healthy lifestyle.
So what's the secret behind their success? Diet is one key factor, but it's not just what they eat. These communities lead active lifestyles, spending most of their time outside, farming, fishing, and hunting. They walk or bike instead of driving, which means they breathe fresh air and get plenty of exercise – both of which are vital for physical and mental health.
Another crucial element is their tight-knit social connections. They live in close communities with strong bonds to family and friends. The power of social support can't be understated – it likely keeps their stress levels low, which, in turn, helps keep their skin clear.
Now I know what you may be thinking. It's inspiring to know that acne isn't inevitable. That it's possible to live without it. But how can we do that without moving to a remote tribe and living outside of modern society?
This just happens to be my field of expertise. If you'd like to know the 3 secrets to having clear skin, naturally (without moving across the world to live in a remote tribe), you'll want to watch my free Clear Skin Masterclass, where I tell you how to do exactly that. Watch it here!