It’s Not Always Your Diet, Here’s 12 Other Reasons You Might Be Bloated

It’s Not Always Your Diet, Here’s 12 Other Reasons You Might Be Bloated

Hey Gorgeous Soul, are you tired of feeling like a balloon animal after every meal? Ever had a bathroom sprint during a dinner date? Trust me, I’ve danced that awkward dance too. So, here’s the lowdown – eating clean doesn’t always shield you from the bloat. I see women wrestling with restrictive diets, thinking it’s the culprit, but the real issue often runs deeper than what’s on your plate. Let’s…

#1 Biggest Metabolism Killing Mistake You Might Be Making Every Morning

#1 Biggest Metabolism Killing Mistake You Might Be Making Every Morning

Do you set the bar high for yourself when it comes to your career, your relationships and your family but not when it comes to your breakfast? Are you eating a granola bar and downing coffee to start your day? If so, you might want to reconsider your morning routine, my friend. That 2 calorie coffee could be driving up your stress hormones and making it harder to release the…

Why Your Hormone Tests Came Back “Normal” And What To Do Instead.

Why Your Hormone Tests Came Back “Normal” And What To Do Instead.

Have you had your doctor test your hormones and tell you they’re “fine”. Maybe that left you wondering why your mood swings like a pendulum during that time of the month? Or why you crave chocolate like a fiend? It could be that your doctors blood tests weren’t able to pick up your significant hormonal imbalances and that your urine (not your blood) might just hold the answers to these…

Things You May Believe About Birth Control That Aren’t Actually True

Things You May Believe About Birth Control That Aren’t Actually True

Hey Gorgeous Soul, hormonal birth control has long been a one-size-fits-all solution for doctors and their female patients. Whether patients are looking to prevent pregnancy or are complaining of hormonal imbalances, birth control always seems to be the answer. So much so that doctors often don’t go through the effort of understanding what hormonal imbalances are happening to women because it won’t affect what they prescribe in the end –…