Help Your Gut Eliminate Estrogen: The Carrot Salad Recipe You’ll Be Passing Down For Generations

Help Your Gut Eliminate Estrogen: The Carrot Salad Recipe You’ll Be Passing Down For Generations

Hey Gorgeous Soul, are you looking for a really easy way to balance your hormones and get rid of PMS? Look no further than the humble carrot salad! This simple dish has been touted by nutrition expert Ray Peat as a powerful tool for supporting hormonal health, thanks to its unique combination of nutrients and fiber. Carrots can help lower excess estrogen levels, which can commonly cause PMS symptoms. As…