It’s Not Always Your Diet, Here’s 12 Other Reasons You Might Be Bloated

Hey Gorgeous Soul, are you tired of feeling like a balloon animal after every meal? Ever had a bathroom sprint during a dinner date? Trust me, I’ve danced that awkward dance too. So, here’s the lowdown – eating clean doesn’t always shield you from the bloat.

I see women wrestling with restrictive diets, thinking it’s the culprit, but the real issue often runs deeper than what’s on your plate.

Let’s dive into the mysteries your body whispers about. Here are 12 factors that might be messing with your digestive groove:

  1. Hypothyroidism
  2. Poor intestinal motility
  3. Low stomach acid
  4. Gut infections
  5. Inflamed intestinal lining
  6. Low minerals
  7. Poor bile flow
  8. Stress
  9. PMS
  10. Intestinal shifting during and after pregnancy
  11. Histamine and allergies
  12. Autoimmune disease

But don’t worry, there’s a way to beat the bloat and finally feel good when enjoying an impromptu lunch date at a new restaurant. It’s all about learning to read your body’s signals. When you tune in to what your body is telling you, you can discover what it needs to be balanced and healthy.

For example, when I was struggling with chronic indigestion, I found out that I needed to balance my hormones and get rid of PMS to finally say goodbye to bloating. And it worked! My abs suddenly made a grand entrance, my forehead acne cleared up, and my mental health glow-up was significant.

When I work with my clients who struggle with indigestion, diet does play a role in our healing plan. However, herbal antibiotics, digestive healing supplements, lab work and lifestyle changes often make the healing plan successful in the long term.

This is especially true for vegan and vegetarians who discover their plant based diets have led them to develop chronic indigestion. A diet that is high in carbs and yeast and low in essential nutrients is a breeding ground for digestive problems. Unfortunately going back to eating meat and other animal products doesn’t always correct the digestive problems and a deeper healing plan is needed.

The good news is that feeling comfortable and confident in your own body without the constant worry of bloating or gas is totally possible and you don’t have to do it alone. If you’re tired of feeling uncomfortable and want to level up your mind, body, and soul, reach out to me. It’s time to say goodbye to the bloat and hello to feeling light and free!

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