Why Your Hormone Tests Came Back “Normal” And What To Do Instead.

Why Your Hormone Tests Came Back “Normal” And What To Do Instead.

Have you had your doctor test your hormones and tell you they’re “fine”. Maybe that left you wondering why your mood swings like a pendulum during that time of the month? Or why you crave chocolate like a fiend? It could be that your doctors blood tests weren’t able to pick up your significant hormonal imbalances and that your urine (not your blood) might just hold the answers to these…

Could Imbalanced Hormones Be Making Your Autoimmune Disease Worse?

Could Imbalanced Hormones Be Making Your Autoimmune Disease Worse?

Did you know that 75% of the 50 million Americans affected by autoimmune diseases are women? What’s even more fascinating is that hormonal imbalances, such as those during PMS or after pregnancy, can increase the risk of developing these diseases. As women, we need to understand how our hormones impact our immune system and what we can do to maintain hormonal balance for our health. In this article, we’ll dive…

Earthing: The Most Free and Abundant Source of Antioxidants

Earthing: The Most Free and Abundant Source of Antioxidants

Hey Gorgeous Soul, close your eyes and imagine this: you’re standing barefoot on a patch of soft, dewy grass, surrounded by the gentle rustle of leaves and the sweet fragrance of blooming flowers. As you sink your toes into the earth, you feel a sense of connection and grounding that washes over you, like a warm embrace from Mother Nature herself. This is the essence of “Earthing,” a practice that…

Did You Know That Your Diet Could Be Causing Your Sunburn?

Did You Know That Your Diet Could Be Causing Your Sunburn?

Hey Gorgeous Soul, when the summer sun is out, we all want to enjoy some fun in the sun without worrying about painful sunburns. But what if I told you that the key to preventing sunburns isn’t really about slathering on more sunscreen, but rather cutting polyunsaturated fatty acids (PUFAs) out of your diet? It might sound crazy, but Ray Peat, a well-known biochemist and researcher, has a theory that…

Help Your Gut Eliminate Estrogen: The Carrot Salad Recipe You’ll Be Passing Down For Generations

Help Your Gut Eliminate Estrogen: The Carrot Salad Recipe You’ll Be Passing Down For Generations

Hey Gorgeous Soul, are you looking for a really easy way to balance your hormones and get rid of PMS? Look no further than the humble carrot salad! This simple dish has been touted by nutrition expert Ray Peat as a powerful tool for supporting hormonal health, thanks to its unique combination of nutrients and fiber. Carrots can help lower excess estrogen levels, which can commonly cause PMS symptoms. As…

Crystalline Water: Why You Need It and 8 Ways to Make It

Crystalline Water: Why You Need It and 8 Ways to Make It

Hey Gorgeous Soul, have you heard of “crystalline water” also known as “structured water”? It’s a fascinating concept that’s been gaining popularity in recent years in holistic health communities. Unlike regular water, which flows in a chaotic, disordered manner, structured water is thought to have a more organized molecular structure. This is believed to have a range of benefits for the body, from improved hydration to better cellular function. So,…

Why doesn’t acne exist in some communities around the world?

Why doesn’t acne exist in some communities around the world?

Imagine a world without acne. A world where clear, glowing skin is the norm rather than the exception. It may seem like a fantasy, but it’s not as far-fetched as you might think. Let me take you on a journey to explore how traditional societies have achieved just that. If you’ve been struggling with acne, it may be hard to imagine a world where acne doesn’t exist at all. But…

Things You May Believe About Birth Control That Aren’t Actually True

Things You May Believe About Birth Control That Aren’t Actually True

Hey Gorgeous Soul, hormonal birth control has long been a one-size-fits-all solution for doctors and their female patients. Whether patients are looking to prevent pregnancy or are complaining of hormonal imbalances, birth control always seems to be the answer. So much so that doctors often don’t go through the effort of understanding what hormonal imbalances are happening to women because it won’t affect what they prescribe in the end –…