It’s Not Always Your Diet, Here’s 12 Other Reasons You Might Be Bloated

It’s Not Always Your Diet, Here’s 12 Other Reasons You Might Be Bloated

Hey Gorgeous Soul, are you tired of feeling like a balloon animal after every meal? Ever had a bathroom sprint during a dinner date? Trust me, I’ve danced that awkward dance too. So, here’s the lowdown – eating clean doesn’t always shield you from the bloat. I see women wrestling with restrictive diets, thinking it’s the culprit, but the real issue often runs deeper than what’s on your plate. Let’s…

3 Ways to Safely Detox When You’re Pregnant or Breastfeeding

3 Ways to Safely Detox When You’re Pregnant or Breastfeeding

Hey Gorgeous Soul, are you feeling like you could use a good detox? Maybe you’re pregnant and feeling like your body is carrying the weight of the world (or at least, a tiny human), or maybe you’re breastfeeding and wondering if you’re ever going to feel like yourself again. When you’re expecting or breastfeeding, your body is working hard to nourish and protect your little one. And while you might…

#1 Biggest Metabolism Killing Mistake You Might Be Making Every Morning

#1 Biggest Metabolism Killing Mistake You Might Be Making Every Morning

Do you set the bar high for yourself when it comes to your career, your relationships and your family but not when it comes to your breakfast? Are you eating a granola bar and downing coffee to start your day? If so, you might want to reconsider your morning routine, my friend. That 2 calorie coffee could be driving up your stress hormones and making it harder to release the…

Embrace Your Inner Mermaid: The Beauty and Health Benefits of Irish Sea Moss (+Prep Instructions)

Embrace Your Inner Mermaid: The Beauty and Health Benefits of Irish Sea Moss (+Prep Instructions)

Hey Gorgeous Soul, are you tired of feeling like a fish out of water when it comes to your hormonal health? Do you wish you could dive deep into the sea of balance and find a natural solution to your PMS? Then you might want to try Irish sea moss, the ocean’s secret superfood. This magical seaweed may not have a pretty exterior, but its rich mineral profile can work…

Boost Your Energy and Mood with a Homemade Orange and Coconut Adrenal Cocktail (Recipe)

Boost Your Energy and Mood with a Homemade Orange and Coconut Adrenal Cocktail (Recipe)

Hey Gorgeous Soul, are you feeling tired, stressed, or burnt out? Maybe you’re having trouble sleeping, feeling anxious, or experiencing a dip in your mood. If so, you might benefit from an adrenal cocktail – a delicious and easy-to-make drink that can help support your adrenal glands and boost your energy and mood. Now, you might be wondering, “what the heck are adrenal glands?” Well, these small but mighty glands…

Did You Know That Your Diet Could Be Causing Your Sunburn?

Did You Know That Your Diet Could Be Causing Your Sunburn?

Hey Gorgeous Soul, when the summer sun is out, we all want to enjoy some fun in the sun without worrying about painful sunburns. But what if I told you that the key to preventing sunburns isn’t really about slathering on more sunscreen, but rather cutting polyunsaturated fatty acids (PUFAs) out of your diet? It might sound crazy, but Ray Peat, a well-known biochemist and researcher, has a theory that…

Younger Skin, a Healthy Gut and Less PMS? Get a Full Body Transformation With Bone Broth! (+ Recipe)

Younger Skin, a Healthy Gut and Less PMS? Get a Full Body Transformation With Bone Broth! (+ Recipe)

In the midst of a winter’s night, imagine yourself curled up in a cozy cabin by a roaring fire, surrounded by the fragrance of simmering bone broth, made from the bones of the animals that were hunted earlier that day. For centuries, bone broth has been known as a magical elixir that can bring warmth and healing to the body and soul. This golden liquid is packed with nourishing nutrients…

Broccoli: The Ultimate Superfood for Hormone Balance and Liver Health!

Broccoli: The Ultimate Superfood for Hormone Balance and Liver Health!

Hey Gorgeous Soul, are you tired of the monthly battle with PMS symptoms? Then It’s time to bring in the big guns – broccoli! That’s right, this cruciferous vegetable is a powerhouse when it comes to balancing hormones and saying goodbye to those pesky breakouts, mood swings and cramps. Not only does broccoli provide a plethora of nutrients, but it also contains compounds that support liver function, aiding in the…

Help Your Gut Eliminate Estrogen: The Carrot Salad Recipe You’ll Be Passing Down For Generations

Help Your Gut Eliminate Estrogen: The Carrot Salad Recipe You’ll Be Passing Down For Generations

Hey Gorgeous Soul, are you looking for a really easy way to balance your hormones and get rid of PMS? Look no further than the humble carrot salad! This simple dish has been touted by nutrition expert Ray Peat as a powerful tool for supporting hormonal health, thanks to its unique combination of nutrients and fiber. Carrots can help lower excess estrogen levels, which can commonly cause PMS symptoms. As…

Why doesn’t acne exist in some communities around the world?

Why doesn’t acne exist in some communities around the world?

Imagine a world without acne. A world where clear, glowing skin is the norm rather than the exception. It may seem like a fantasy, but it’s not as far-fetched as you might think. Let me take you on a journey to explore how traditional societies have achieved just that. If you’ve been struggling with acne, it may be hard to imagine a world where acne doesn’t exist at all. But…