Earthing: The Most Free and Abundant Source of Antioxidants

Earthing: The Most Free and Abundant Source of Antioxidants

Hey Gorgeous Soul, close your eyes and imagine this: you’re standing barefoot on a patch of soft, dewy grass, surrounded by the gentle rustle of leaves and the sweet fragrance of blooming flowers. As you sink your toes into the earth, you feel a sense of connection and grounding that washes over you, like a warm embrace from Mother Nature herself. This is the essence of “Earthing,” a practice that…

Did You Know That Your Diet Could Be Causing Your Sunburn?

Did You Know That Your Diet Could Be Causing Your Sunburn?

Hey Gorgeous Soul, when the summer sun is out, we all want to enjoy some fun in the sun without worrying about painful sunburns. But what if I told you that the key to preventing sunburns isn’t really about slathering on more sunscreen, but rather cutting polyunsaturated fatty acids (PUFAs) out of your diet? It might sound crazy, but Ray Peat, a well-known biochemist and researcher, has a theory that…

Crystalline Water: Why You Need It and 8 Ways to Make It

Crystalline Water: Why You Need It and 8 Ways to Make It

Hey Gorgeous Soul, have you heard of “crystalline water” also known as “structured water”? It’s a fascinating concept that’s been gaining popularity in recent years in holistic health communities. Unlike regular water, which flows in a chaotic, disordered manner, structured water is thought to have a more organized molecular structure. This is believed to have a range of benefits for the body, from improved hydration to better cellular function. So,…