Having Trouble Sleeping? These Weird Youtube Videos Might Help.

Having Trouble Sleeping? These Weird Youtube Videos Might Help.

Trouble sleeping? Having a hard time winding down? Worries keeping you up at night? What if I told you that watching videos of people brushing hair, giving pretend eye exams and crinkling wrappers into your ear could help you relax? In fact, there is a booming online community of people who find relaxation and pleasure in these most peculiar videos. And believe it or not, this community is not a…

Earthing: The Most Free and Abundant Source of Antioxidants

Earthing: The Most Free and Abundant Source of Antioxidants

Hey Gorgeous Soul, close your eyes and imagine this: you’re standing barefoot on a patch of soft, dewy grass, surrounded by the gentle rustle of leaves and the sweet fragrance of blooming flowers. As you sink your toes into the earth, you feel a sense of connection and grounding that washes over you, like a warm embrace from Mother Nature herself. This is the essence of “Earthing,” a practice that…

Did You Know That Your Diet Could Be Causing Your Sunburn?

Did You Know That Your Diet Could Be Causing Your Sunburn?

Hey Gorgeous Soul, when the summer sun is out, we all want to enjoy some fun in the sun without worrying about painful sunburns. But what if I told you that the key to preventing sunburns isn’t really about slathering on more sunscreen, but rather cutting polyunsaturated fatty acids (PUFAs) out of your diet? It might sound crazy, but Ray Peat, a well-known biochemist and researcher, has a theory that…

Crystalline Water: Why You Need It and 8 Ways to Make It

Crystalline Water: Why You Need It and 8 Ways to Make It

Hey Gorgeous Soul, have you heard of “crystalline water” also known as “structured water”? It’s a fascinating concept that’s been gaining popularity in recent years in holistic health communities. Unlike regular water, which flows in a chaotic, disordered manner, structured water is thought to have a more organized molecular structure. This is believed to have a range of benefits for the body, from improved hydration to better cellular function. So,…

Did You Know That Creative People Have Different Hormones?

Did You Know That Creative People Have Different Hormones?

If you’re like me, your brain spends a lot of time imagining new possibilities. Did you know that people who have creative brains have unique hormone chemistry that cause us to behave differently? This means that as creative people we have to take care of ourselves differently than everyone else too… As a creative person, you know the exhilaration of a new idea, the joy of losing yourself in your…

Let’s Be Realistic – Most Illness is Not Psychosomatic

Let’s Be Realistic – Most Illness is Not Psychosomatic

Hey Gorgeous Soul, let’s dive into a topic that’s been floating around the holistic and spiritual communities for a few decades now—psychosomatic illness. You know, the idea that all your aches and pains are caused by bottled-up emotions and trauma? Sounds nice and easy, right? Just heal your emotional trauma, and boom, no more sickness. Well, hold on a sec! The reality is…. most illnesses aren’t psychosomatic. Most of the…

Why doesn’t acne exist in some communities around the world?

Why doesn’t acne exist in some communities around the world?

Imagine a world without acne. A world where clear, glowing skin is the norm rather than the exception. It may seem like a fantasy, but it’s not as far-fetched as you might think. Let me take you on a journey to explore how traditional societies have achieved just that. If you’ve been struggling with acne, it may be hard to imagine a world where acne doesn’t exist at all. But…

Things You May Believe About Birth Control That Aren’t Actually True

Things You May Believe About Birth Control That Aren’t Actually True

Hey Gorgeous Soul, hormonal birth control has long been a one-size-fits-all solution for doctors and their female patients. Whether patients are looking to prevent pregnancy or are complaining of hormonal imbalances, birth control always seems to be the answer. So much so that doctors often don’t go through the effort of understanding what hormonal imbalances are happening to women because it won’t affect what they prescribe in the end –…