It’s Not Always Your Diet, Here’s 12 Other Reasons You Might Be Bloated

It’s Not Always Your Diet, Here’s 12 Other Reasons You Might Be Bloated

Hey Gorgeous Soul, are you tired of feeling like a balloon animal after every meal? Ever had a bathroom sprint during a dinner date? Trust me, I’ve danced that awkward dance too. So, here’s the lowdown – eating clean doesn’t always shield you from the bloat. I see women wrestling with restrictive diets, thinking it’s the culprit, but the real issue often runs deeper than what’s on your plate. Let’s…

#1 Biggest Metabolism Killing Mistake You Might Be Making Every Morning

#1 Biggest Metabolism Killing Mistake You Might Be Making Every Morning

Do you set the bar high for yourself when it comes to your career, your relationships and your family but not when it comes to your breakfast? Are you eating a granola bar and downing coffee to start your day? If so, you might want to reconsider your morning routine, my friend. That 2 calorie coffee could be driving up your stress hormones and making it harder to release the…

Embrace Your Inner Mermaid: The Beauty and Health Benefits of Irish Sea Moss (+Prep Instructions)

Embrace Your Inner Mermaid: The Beauty and Health Benefits of Irish Sea Moss (+Prep Instructions)

Hey Gorgeous Soul, are you tired of feeling like a fish out of water when it comes to your hormonal health? Do you wish you could dive deep into the sea of balance and find a natural solution to your PMS? Then you might want to try Irish sea moss, the ocean’s secret superfood. This magical seaweed may not have a pretty exterior, but its rich mineral profile can work…

Your Birth Control Drugs May Contain Modified Testosterone – (But You Won’t Find It Written On the Label)

Your Birth Control Drugs May Contain Modified Testosterone – (But You Won’t Find It Written On the Label)

The news is getting out that the estrogen-like chemicals found in birth control medication are carcinogenic and come with a wide range of unwanted side effects like weight gain, mood swings, blood clots and stroke. Yikes! This has led to a collective awakening around the dangers of hormone-disrupting medications and created a massive desire for alternative forms of birth control medication. As a Women’s Health Herbalist, I often hear women…

Why Your Hormone Tests Came Back “Normal” And What To Do Instead.

Why Your Hormone Tests Came Back “Normal” And What To Do Instead.

Have you had your doctor test your hormones and tell you they’re “fine”. Maybe that left you wondering why your mood swings like a pendulum during that time of the month? Or why you crave chocolate like a fiend? It could be that your doctors blood tests weren’t able to pick up your significant hormonal imbalances and that your urine (not your blood) might just hold the answers to these…

Could Imbalanced Hormones Be Making Your Autoimmune Disease Worse?

Could Imbalanced Hormones Be Making Your Autoimmune Disease Worse?

Did you know that 75% of the 50 million Americans affected by autoimmune diseases are women? What’s even more fascinating is that hormonal imbalances, such as those during PMS or after pregnancy, can increase the risk of developing these diseases. As women, we need to understand how our hormones impact our immune system and what we can do to maintain hormonal balance for our health. In this article, we’ll dive…

Are You Allergic To Your Period? (+ One unusual supplement that can help with PMDD)

Are You Allergic To Your Period? (+ One unusual supplement that can help with PMDD)

Hey Gorgeous Soul, it’s time to talk about something that we all experience (or have experienced) at some point in our lives – PMS. We all know the classic symptoms of PMS – the cramps, bloating, and general feeling of “ugh”. But for some of us, it’s not just an inconvenience, it’s a full-on battle. In fact, for some women, the symptoms of PMS can be next-level intense. Pre-menstrual dysphoria…

5 Hormone Free Birth Control Methods (Hint: it’s NOT copper IUDs)

5 Hormone Free Birth Control Methods (Hint: it’s NOT copper IUDs)

Hey Gorgeous Soul! Are you tired of birth control methods that mess with your hormones and make you feel like a hot mess? Well, guess what! You’re in luck! Because in this day and age, we have more options than ever to stay baby-free without the added mood swings, acne and weight gain. And let me tell you, it’s not just about avoiding hormonal mood swings and acne. The side…

Younger Skin, a Healthy Gut and Less PMS? Get a Full Body Transformation With Bone Broth! (+ Recipe)

Younger Skin, a Healthy Gut and Less PMS? Get a Full Body Transformation With Bone Broth! (+ Recipe)

In the midst of a winter’s night, imagine yourself curled up in a cozy cabin by a roaring fire, surrounded by the fragrance of simmering bone broth, made from the bones of the animals that were hunted earlier that day. For centuries, bone broth has been known as a magical elixir that can bring warmth and healing to the body and soul. This golden liquid is packed with nourishing nutrients…

Broccoli: The Ultimate Superfood for Hormone Balance and Liver Health!

Broccoli: The Ultimate Superfood for Hormone Balance and Liver Health!

Hey Gorgeous Soul, are you tired of the monthly battle with PMS symptoms? Then It’s time to bring in the big guns – broccoli! That’s right, this cruciferous vegetable is a powerhouse when it comes to balancing hormones and saying goodbye to those pesky breakouts, mood swings and cramps. Not only does broccoli provide a plethora of nutrients, but it also contains compounds that support liver function, aiding in the…