Hey there friends! Let's dive into a topic that's been floating around the holistic and spiritual communities for a few decades now—psychosomatic illness. You know, the idea that all your aches and pains are caused by bottled-up emotions and trauma?...
As human beings, our need for human connection is in-part met through something as simple yet profound as touch. Picture the warmth of a hug, the gentle stroke of a hand, or the comforting embrace of a loved one. That's...
Are you tired of feeling bloated and gassy after every meal? Have you found yourself running to the bathroom during an important dinner date? Girl, I've been there... You might think that eating clean would prevent those uncomfortable symptoms, but...
Hey mama, are you feeling like you could use a good detox? Maybe you're pregnant and feeling like your body is carrying the weight of the world (or at least, a tiny human), or maybe you're breastfeeding and wondering if...
Do you set the bar high for yourself when it comes to your career, your relationships and your family but not when it comes to your breakfast? Are you eating a granola bar and downing coffee to start your day?...
Are you tired of feeling like a fish out of water when it comes to your hormonal health? Do you wish you could dive deep into the sea of balance and find a natural solution to your PMS? Then you...
Are you feeling tired, stressed, or burnt out? Maybe you're having trouble sleeping, feeling anxious, or experiencing a dip in your mood. If so, you might benefit from an adrenal cocktail - a delicious and easy-to-make drink that can help...
The news is getting out that the estrogen-like chemicals found in birth control medication are carcinogenic and come with a wide range of unwanted side effects like weight gain, mood swings, blood clots and stroke. Yikes! This has led to...
Have you had your doctor test your hormones and tell you they're "fine". Maybe that left you wondering why your mood swings like a pendulum during that time of the month? Or why you crave chocolate like a fiend? It...
Did you know that 75% of the 50 million Americans affected by autoimmune diseases are women? What's even more fascinating is that hormonal imbalances, such as those during PMS or after pregnancy, can increase the risk of developing these diseases....
