Here’s why working on your gut health MIGHT not help your rosacea.

Here’s why working on your gut health MIGHT not help your rosacea.

Hey Gorgeous Soul! Have you ever wondered why despite all your efforts to improve your gut health, your rosacea just won’t seem to budge? Well, you’re not alone. It turns out there’s a common misconception floating around that all you need to do is chug some probiotics and load up on fiber to keep your gut happy and your skin clear. But here’s the kicker: while everyone’s busy focusing on…

It’s Not Always Your Diet, Here’s 12 Other Reasons You Might Be Bloated

It’s Not Always Your Diet, Here’s 12 Other Reasons You Might Be Bloated

Hey Gorgeous Soul, are you tired of feeling like a balloon animal after every meal? Ever had a bathroom sprint during a dinner date? Trust me, I’ve danced that awkward dance too. So, here’s the lowdown – eating clean doesn’t always shield you from the bloat. I see women wrestling with restrictive diets, thinking it’s the culprit, but the real issue often runs deeper than what’s on your plate. Let’s…

3 Ways to Safely Detox When You’re Pregnant or Breastfeeding

3 Ways to Safely Detox When You’re Pregnant or Breastfeeding

Hey Gorgeous Soul, are you feeling like you could use a good detox? Maybe you’re pregnant and feeling like your body is carrying the weight of the world (or at least, a tiny human), or maybe you’re breastfeeding and wondering if you’re ever going to feel like yourself again. When you’re expecting or breastfeeding, your body is working hard to nourish and protect your little one. And while you might…

#1 Biggest Metabolism Killing Mistake You Might Be Making Every Morning

#1 Biggest Metabolism Killing Mistake You Might Be Making Every Morning

Do you set the bar high for yourself when it comes to your career, your relationships and your family but not when it comes to your breakfast? Are you eating a granola bar and downing coffee to start your day? If so, you might want to reconsider your morning routine, my friend. That 2 calorie coffee could be driving up your stress hormones and making it harder to release the…

Embrace Your Inner Mermaid: The Beauty and Health Benefits of Irish Sea Moss (+Prep Instructions)

Embrace Your Inner Mermaid: The Beauty and Health Benefits of Irish Sea Moss (+Prep Instructions)

Hey Gorgeous Soul, are you tired of feeling like a fish out of water when it comes to your hormonal health? Do you wish you could dive deep into the sea of balance and find a natural solution to your PMS? Then you might want to try Irish sea moss, the ocean’s secret superfood. This magical seaweed may not have a pretty exterior, but its rich mineral profile can work…

Boost Your Energy and Mood with a Homemade Orange and Coconut Adrenal Cocktail (Recipe)

Boost Your Energy and Mood with a Homemade Orange and Coconut Adrenal Cocktail (Recipe)

Hey Gorgeous Soul, are you feeling tired, stressed, or burnt out? Maybe you’re having trouble sleeping, feeling anxious, or experiencing a dip in your mood. If so, you might benefit from an adrenal cocktail – a delicious and easy-to-make drink that can help support your adrenal glands and boost your energy and mood. Now, you might be wondering, “what the heck are adrenal glands?” Well, these small but mighty glands…

Your Birth Control Drugs May Contain Modified Testosterone – (But You Won’t Find It Written On the Label)

Your Birth Control Drugs May Contain Modified Testosterone – (But You Won’t Find It Written On the Label)

The news is getting out that the estrogen-like chemicals found in birth control medication are carcinogenic and come with a wide range of unwanted side effects like weight gain, mood swings, blood clots and stroke. Yikes! This has led to a collective awakening around the dangers of hormone-disrupting medications and created a massive desire for alternative forms of birth control medication. As a Women’s Health Herbalist, I often hear women…

Why Your Hormone Tests Came Back “Normal” And What To Do Instead.

Why Your Hormone Tests Came Back “Normal” And What To Do Instead.

Have you had your doctor test your hormones and tell you they’re “fine”. Maybe that left you wondering why your mood swings like a pendulum during that time of the month? Or why you crave chocolate like a fiend? It could be that your doctors blood tests weren’t able to pick up your significant hormonal imbalances and that your urine (not your blood) might just hold the answers to these…

Could Imbalanced Hormones Be Making Your Autoimmune Disease Worse?

Could Imbalanced Hormones Be Making Your Autoimmune Disease Worse?

Did you know that 75% of the 50 million Americans affected by autoimmune diseases are women? What’s even more fascinating is that hormonal imbalances, such as those during PMS or after pregnancy, can increase the risk of developing these diseases. As women, we need to understand how our hormones impact our immune system and what we can do to maintain hormonal balance for our health. In this article, we’ll dive…

Having Trouble Sleeping? These Weird Youtube Videos Might Help.

Having Trouble Sleeping? These Weird Youtube Videos Might Help.

Trouble sleeping? Having a hard time winding down? Worries keeping you up at night? What if I told you that watching videos of people brushing hair, giving pretend eye exams and crinkling wrappers into your ear could help you relax? In fact, there is a booming online community of people who find relaxation and pleasure in these most peculiar videos. And believe it or not, this community is not a…